Tai Chi Beginners – Tuesday – Semester 2
$80.00
Description: Tai Chi/Qigong – Qigong is an ancient Chinese healing and exercise technique that in recent years has gained popularity and medical recognition in the West. We practice slow, gentle exercises followed by an introductory Set of Tai Chi moves. Qigong will improve breathing, balance and posture, while improving general health and well-being.
Requirements: Qigong is suitable for any level of fitness, and no prior experience is required. We encourage those who have completed two or more semesters to enrol in the Wednesday Continuing course. See Further Details for more information.
Tutors: Mike and Ranee Jefferson
Duration: 16 weeks
Start Date: 4th August 2025
Day & Time: Tuesday 9.15 – 10.45 am
Description
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- New members are welcome to join this course, however there are limited places available: select the New Beginner option above.
- Members who began Tai Chi in semester one should re-enrol in this beginners’ course: select the Continuing Beginner option above.
- Members who have completed 2 or more semesters are encouraged to enrol in the Wednesday continuing course.
- Members who have completed 3 or more semesters are encouraged to enrol in the Friday advanced course.
Requirements: Non-restrictive/stretchable clothing with flat shoes are best (we have a Tai Chi ‘uniform’ and this will be explained in class). If you are unsure if your physical limitations will prevent you from participating, please email the registrar and your query will be forwarded to the tutor: registrar@kclc.org.au
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bpasottiҘ –
Over the years Kalamunda area has been fortunate to have an exceptional Tai Chi Community run by Mike and Ranee Jefferson. Tai Chi is a “Chinese Martial Art”, consisting of sequences with very slow controlled movements.
The Kalamunda Community Learning Centre has a strong Tai Chi following where classes are welcoming and encouraging. The venue has an idyllic view out through the treetops where different native birds can be seen.
Classes are held on Tuesday, Wednesday and Friday mornings for beginners (Tues only) and advanced students.
There are numerous health benefits to Tai Chi practice including balance & co-ordination, increased flexibility & strength, joint & respiratory health. As Mike says, “It takes effort to make it look effortless”.
Colin Gilbert semester 1 2025