Description
Health Requirements: Anyone who has had recent surgery or uncontrolled HBP needs to make sure they have checked with their GP if they are well enough to participate in yoga.
Introducing the tutor: I have a Diploma in Teaching and have taught in Education for 39 years. I am a Certified Yoga Teacher having completed an 18 month Teacher Training course in 2008 with Friends in Yoga Inc. and have had my own, local yoga business.
I have furthered my techniques by learning in USA, India and Bali, and continue to maintain a daily regime of yoga along with annual retreats to renew and continue to refresh my knowledge.
I enjoy working with people and encouraging them to move towards becoming whole in every way.
The yoga sessions include: Relaxation, Warm ups, Postures (asanas), Meditation/Yoga Nidra. The benefits are far reaching psychically, emotionally, mentally and spiritually.
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