$80.00
Description: Tai Chi/Qigong – Qigong is an ancient Chinese healing and exercise technique that in recent years has gained popularity and medical recognition in the West. We practice slow, gentle exercises followed by an introductory Set of Tai Chi moves. Qigong will improve breathing, balance and posture, while improving general health and well-being. Casual enrolments are not accepted for this beginner course.
Requirements: Qigong is suitable for any level of fitness and no prior experience is required. See Further Details for more information.
Tutors: Mike and Ranee Jefferson
Duration: 16 weeks
Start Date: 5th August 2025
Day & Time: Tuesday 9.15 – 10.50 am
5 in stock
This beginners’ class will be conducted in conjunction with advanced and continuing graduates to assist Beginners in Tai chi.
Requirements: Non-restrictive/stretchable clothing with flat shoes are best (we have a Tai Chi ‘uniform’ and this will be explained in class). If you are unsure if your physical limitations will prevent you from participating, please email the registrar and your query will be forwarded to the tutor: registrar@kclc.org.au
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bpasottiҘ –
Over the years Kalamunda area has been fortunate to have an exceptional Tai Chi Community run by Mike and Ranee Jefferson. Tai Chi is a “Chinese Martial Art”, consisting of sequences with very slow controlled movements.
The Kalamunda Community Learning Centre has a strong Tai Chi following where classes are welcoming and encouraging. The venue has an idyllic view out through the treetops where different native birds can be seen.
Classes are held on Tuesday, Wednesday and Friday mornings for beginners (Tues only) and advanced students.
There are numerous health benefits to Tai Chi practice including balance & co-ordination, increased flexibility & strength, joint & respiratory health. As Mike says, “It takes effort to make it look effortless”.
Colin Gilbert semester 1 2025