Description: This class continues our growth in Tai chi/Qigong skills with new exercises, the full Set of Tai chi, as well as some different forms of Qigong which will continue to improve our breathing, balance and relaxed well being. Please note start time below.
Requirements: It is assumed that participants have completed the KCLC Beginners course.
Non restrictive/stretchable clothing is required with flat shoes or bare feet.
Note: Participants are encouraged to wear our KCLC Tai chi ‘uniform’. This will be explained in class.
Tutor: Mike Jefferson
Duration: 15 weeks
Day & Time: Friday 9.00 – 10.30am
Location: KCC: Hall 1