Gentle Yoga and Relaxation (term 3) – Semester 2

$40.00

Description: Through the practice of Hatha Yoga instruction, I will encourage you to gently listen to your own body while working through asanas (postures). At the end of each class, I will finish with relaxation instruction which will help your body to assimilate all your efforts during the session. My classes are general and can be modified for each person by offering variations within certain postures.
Requirements: For general and health requirements view ‘Further Details’.
Tutor: Suzie Leadabrand
Duration: 8 weeks (term 3 only)
Start Date: 29th July 2024
Day & Time: Monday 9.30 – 11.00 am

Semester one 2024 enrolments are now closed. Semester two enrolments will open 9.30 am Tuesday 16th July. 

23 in stock

SKU: KCLC0134-S1-1 Categories: , ,

Description

General Requirements: Yoga mat, towel or light blanket, water bottle, and an open mind.

Health Requirements: Anyone who has had recent surgery or uncontrolled HBP needs to make sure they have checked with their GP if they are well enough to participate in yoga.

Crèche: The crèche is available to full-time class members. We advise that you enrol your child in the crèche before adding this course to your cart, to ensure there is a space for them. Click on this link to enrol your child: Crèche Registration Monday AM – Semester 2 – Kalamunda Community Learning Centre (kalamundalearningcentre.org.au)

Introducing the tutor: I have a Diploma in Teaching and have taught in Education for 39 years. I am a Certified Yoga Teacher having completed an 18 month Teacher Training course in 2008 with Friends in Yoga Inc. and have had my own, local yoga business.
I have furthered my techniques by learning in USA, India and Bali, and continue to maintain a daily regime of yoga along with annual retreats to renew and continue to refresh my knowledge.
I enjoy working with people and encouraging them to move towards becoming whole in every way.
The yoga sessions include: Relaxation, Warm ups, Postures (asanas), Meditation/Yoga Nidra. The benefits are far reaching psychically, emotionally, mentally and spiritually.

Suzie Leadabrand

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