Description
Health Requirements: Anyone who has had recent surgery or uncontrolled HBP needs to make sure they have checked with their GP if they are well enough to participate in yoga.
Crèche: The crèche is available to full-time class members. We advise that you enrol your child in the crèche before adding this course to your cart, to ensure there is a space for them. Click on this link to enrol your child: Crèche Registration Monday AM – Semester 1 – Kalamunda Community Learning Centre (kalamundalearningcentre.org.au)
Introducing the tutor: I have a Diploma in Teaching and have taught in Education for 39 years. I am a Certified Yoga Teacher having completed an 18 month Teacher Training course in 2008 with Friends in Yoga Inc. and have had my own, local yoga business.
I have furthered my techniques by learning in USA, India and Bali, and continue to maintain a daily regime of yoga along with annual retreats to renew and continue to refresh my knowledge.
I enjoy working with people and encouraging them to move towards becoming whole in every way.
The yoga sessions include: Relaxation, Warm ups, Postures (asanas), Meditation/Yoga Nidra. The benefits are far reaching psychically, emotionally, mentally and spiritually.
bpasottiҘ –
The group is enjoying a lovely second semester with our accomplished tutor Suzie. We’re a motley crew and our classes allow us each to gently work on our stretches, balance and strength, utilising a variety of poses and flowing movements. We start and end our sessions with guided relaxation and meditation. The main hall is a beautiful space for yoga with the treetop views, birdsong and fresh air from the louvred windows, complementing our experience. Each Monday session is a perfect way for us to start the week.
Penny semester 2 2023