Gentle Yoga and Relaxation – Semester 1

$30.00$70.00

Description: Through the practice of Hatha Yoga instruction, I will encourage you to gently listen to your own body while working through asanas (postures). At the end of each class, I will finish with relaxation instruction which will help your body to assimilate all your efforts during the session. My classes are general and can be modified for each person by offering variations within certain postures.
Requirements: Yoga mat, towel or light blanket, water bottle, and an open mind. For health requirements please view ‘Further Details.’
Tutor: Suzie Leadabrand
Duration: 14 weeks
Start Date: 12th February 2024
Day & Time: Monday 9.30 – 11.00 am

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SKU: KCLC0134-S1 Categories: , ,

Description

Health Requirements: Anyone who has had recent surgery or uncontrolled HBP needs to make sure they have checked with their GP if they are well enough to participate in yoga.

Crèche: The crèche is available to full-time class members. We advise that you enrol your child in the crèche before adding this course to your cart, to ensure there is a space for them. Click on this link to enrol your child: Crèche Registration Monday AM – Semester 1 – Kalamunda Community Learning Centre (kalamundalearningcentre.org.au)

Introducing the tutor: I have a Diploma in Teaching and have taught in Education for 39 years. I am a Certified Yoga Teacher having completed an 18 month Teacher Training course in 2008 with Friends in Yoga Inc. and have had my own, local yoga business.
I have furthered my techniques by learning in USA, India and Bali, and continue to maintain a daily regime of yoga along with annual retreats to renew and continue to refresh my knowledge.
I enjoy working with people and encouraging them to move towards becoming whole in every way.
The yoga sessions include: Relaxation, Warm ups, Postures (asanas), Meditation/Yoga Nidra. The benefits are far reaching psychically, emotionally, mentally and spiritually.

Suzie Leadabrand

Additional information

Course Type

Casual, Full-time

Course Time

Monday AM

1 review for Gentle Yoga and Relaxation – Semester 1

  1. bpasottiҘ

    The group is enjoying a lovely second semester with our accomplished tutor Suzie. We’re a motley crew and our classes allow us each to gently work on our stretches, balance and strength, utilising a variety of poses and flowing movements. We start and end our sessions with guided relaxation and meditation. The main hall is a beautiful space for yoga with the treetop views, birdsong and fresh air from the louvred windows, complementing our experience. Each Monday session is a perfect way for us to start the week.
    Penny semester 2 2023

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