Description: Through the practice of Hatha Yoga instruction, I will encourage you to gently listen to your own body while working through asanas (postures). At the end of each class, I will finish with Relaxation instruction which will help your body to assimilate all your efforts during the session.
Requirements: Yoga mat, towel or light blanket, water bottle, and an open mind. Please Note: Anyone who has had recent surgery or uncontrolled HBP needs to make sure they have checked with their GP if they are well enough to participate in yoga. I am a qualified teacher and a teacher of yoga.
Tutor: Suzie Leadabrand
Duration: 16 weeks (Subject to Covid restrictions.)
Start Date: 1st August, 2022
Day & Time: Monday 9.00 – 10.30 am