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Yoga and Mindfulness for Women – Semester 1

$52.00 $20.00

1 in stock

SKU: KCLC0121 Categories: ,

Description

Description: A gentle, nurturing yoga class, incorporating breath work, mindful movement, restorative poses and an extended guided meditation. Prenatal (after first trimester) and postnatal (after six week check-up) mothers very welcome.
Requirements: Yoga mat (if you have one – if not I will have some to borrow), cushion, blanket, drink bottle, wear comfortable clothing.

Tutor: Linda Hollenberg
Start Date:
Duration:

Day & Time: Monday 9.45am
Location: KCC: Room Djendal (white)

Additional information

Course Type

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