Description: Tai chi/Qigong – Qigong is an ancient Chinese healing and exercise technique. We practice slow, gentle exercises followed by an introductory Set of Tai chi moves. Qigong will improve breathing, balance and general health and wellbeing. Please note time of class below.
Requirements: Qigong is suitable for any level of fitness and no prior knowledge is required. Non restrictive/stretchable clothing with flat shoes is best.
Note: Participants are encouraged to wear our KCLC Tai chi ‘uniform’. This will be explained in class.
Tutor: Mike Jefferson
Duration: 16 weeks
Day & Time: Wednesday 9.00 – 10.30am
Location: KCC: Hall 2