Tai Chi Beginners – Wed AM – Semester 1 (Casual)

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SKU: KCLC0073CAS Categories: ,

Description

Description: Tai chi/Qigong – Qigong is an ancient Chinese healing and exercise technique. We practice slow, gentle exercises followed by an introductory Set of Tai chi moves. Qigong will improve breathing, balance and general health and wellbeing. Please note time of class below.
Requirements: Qigong is suitable for any level of fitness and no prior knowledge is required. Non restrictive/stretchable clothing with flat shoes is best.
Note: Participants are encouraged to wear our KCLC Tai chi ‘uniform’. This will be explained in class.
The creche is not available for this class.

This course may be opened to casual enrolments if the full-time capacity is not filled.

Please Note: All Casual members need to purchase Casual tickets from the Reception Desk before attending this class.

Tutor: Mike Jefferson
Start Date:
Duration:
Day & Time: Wednesday 9.00 – 10.30am
Location:

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