Description: In this course the focus will be on integrating controlled breathing with Tai chi and Chi gong exercises and set movements learned in previous classes.
Not suitable for beginners.
Requirements: Wear Loose clothing and name badge.
Tutor: Linda Burchett
Start Date: 3rd August, 2021
Duration: 16 weeks (Subject to Covid restrictions.)
Day & Time: Tuesday 9.00 – 10.20am