Description: Start your day with a peaceful and inspiring hour of meditation Experienced facilitator will guide participants through a relaxing meditation and offer a mindfulness card to take home, to encourage further contemplation. Benefits of open eyed Meditation: peace of mind, reduced stress, improved concentration, understand the power of thoughts, calmer response to life, health and well being.
Start Date: 2nd August, 2021
Duration: 16 weeks (Subject to Covid restrictions.)
Day & Time: Monday 9.45am – 10.45am