Meditation and Positive Thinking – Semester 2


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SKU: KCLC0133 Categories: ,


Description: Start your day with a peaceful and inspiring hour of meditation Experienced facilitator will guide participants through a relaxing meditation and offer a mindfulness card to take home, to encourage further contemplation. Benefits of open eyed Meditation: peace of mind, reduced stress, improved concentration, understand the power of thoughts, calmer response to life, health and well being.
Tutor:Frances Smart
Start Date: 2nd August, 2021
Duration: 16 weeks (Subject to Covid restrictions.)
Day & Time: Monday 9.45am – 10.45am

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